A little about what we do.
Analyzing your diet, exercise, and lifestyle factors to help create a plan for achieving goals in all areas of health. Whether it is to lose some weight to look and feel healthier, or prepare for a competition by dialing in for performance. Along with recipe / meal planning and accompanying how to videos.
1 on 1 personal training and exercise programming designed for each individual’s needs and /or fitness goals
Wellness seminars are tailored to each client needs but covers the fundamentals of nutrition basics, body types and its interaction with food. Including sample recipes and cooking demos to create both an interactive educational experience and ensure clear understanding and a greater ability of integrating everything learned into daily practices.
You might think (as well as most everyone else) that restricting your calories and eating much less will help you lose weight, which isn’t wrong, But isn’t always right either. Weight loss doesn’t always work like you think. Practical thinking and basic math would tell us that if we subtract 3500 calories (equals 1 pound) from […]
There a bunch of snack bars out there, and some of them are great and simple, and relatively clean. But is it necessary to spend a bunch of money on them when you can make them yourself, and also know what is actually in them. There is always some form of added sugar or preservative […]
You probably aren’t getting enough protein, mostly because it doesn’t taste good enough to eat, but you are in luck, I am about to make it easier, or at least tastier. Eating protein to most people is lean unseasoned chicken (or something equally un-flavorful) and is something you’re told that you need in order to […]
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