Getting fat from not eating enough – AKA Skinny Fat

June 26, 2018

You might think (as well as most everyone else) that restricting your calories and eating much less will help you lose weight, which isn’t wrong, But isn’t always right either. Weight loss doesn’t always work like you think. Practical thinking and basic math would tell us that if we subtract 3500 calories (equals 1 pound) from […]

Who needs Lara Bars!

March 1, 2018

There a bunch of snack bars out there, and some of them are great and simple, and relatively clean. But is it necessary to spend a bunch of money on them when you can make them yourself, and also know what is actually in them. There is always some form of added sugar or preservative […]

Does your protein look and taste beige?

November 29, 2017

You probably aren’t getting enough protein, mostly because it doesn’t taste good enough to eat, but you are in luck, I am about to make it easier, or at least tastier. Eating protein to most people is lean unseasoned chicken (or something equally un-flavorful) and is something you’re told that you need in order to […]

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