Here is a snack that will also help you get rid of the afternoon drowsiness with a hit of caffeine.


  • 10 oz plain greek yogurt
  • 1/4 cup strongly brewed coffee
  • 2 tablespoons chia seeds
  • 2 tablespoons Honey
  • 6 strawberries, thinly sliced
  • 1 Tablespoon almond butter
    • Optional
    • Protein Powder
    • Cocoa Nibs


In a bowl, mix Coffee, Chia Seeds, and Yogurt together. Add honey to desired level of sweetness.

Slice the strawberries and set aside.

In a cup or jar of choice, layer the yogurt mixture with almond butter and strawberries. This is also where you can add cocoa nibs or anything else you might want to add.

*If using protein powder add during the first step.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s